To the Mothers Struggling With Depression on Mother’s Day.

Mother's Day in the U.S. is during the month of May which also happens to be Mental Health Awareness month. No matter how you feel, you deserve to be celebrated on this day too.
Mother’s Day in the U.S. is during the month of May which also happens to be Mental Health Awareness month. No matter how you feel, you deserve to be celebrated on this day too.

You might be apprehensive about the upcoming Mother’s Day.  You’re not sure what you’ve done to even deserve to be celebrated on that day.  You make think that you haven’t done much to prove you’re a good mother.  You may not feel like such a great Mama with how you’re feeling.

You may have been lost in a fog more than you liked.   The lows seem to be greater than the high points. You may be finding yourself fighting back tears more often than you like or during moments that don’t make sense.  Or even trying to summon every ounce of strength to just not fall apart in front of the people you love.

You do deserve this day, just as much as any mother/mother figure.

I’m here to remind you that this is just a small moment in the grander scheme of things.  I think it’s easier to pick apart all the lower and bad moments from the good ones and carry them with you.  Those good moments seem so faint when the weight of the bad moments make it hard to move forward.  Those good moments, they are there.

The brief periods where you mentally prepare yourself with a quick prayer or pep talk and can make it out the door to work.  Days where you would rather pull the covers over you but opt for a morning at the park with your kids.  For a brief moment, you have the laughter of your kids and genuine smiles to give you more hope and give you another reason to keep moving forward.  Those sessions with your doctor where you suddenly realize a major jump you’ve made in progress and that YES, you can do this.  Yes, those good moments are there.

Some days are definitely better than others. Some days it’s easier to pull yourself from that fog.  You really do deserve this day Mama.

You are fighting.

You are trying.

You are giving as much love as you can.

You’re trying to figure out how to cope and be present.

You ARE a loving Mama.

Happy Mother’s Day, you deserve this day, regardless if you’re trying to find ways to cope, are in the darkest holds of depression, or seeing positive results from everything you have been doing.  Keep fighting as best as you can. Remember to celebrate the small victories because they begin to add up to bigger ones.

If you need immediate help, please call the National Suicide Hotline at 1-800-273-TALK (8255)

If you are looking for pregnancy or postpartum support and local resources,

please call or email:

Call PSI Warmline (English & Spanish) 1-800-944-4PPD (4773)

Email support@postpartum.net

or visit http://www.postpartum.net/

signed, dee

Mental Health Quote

4 thoughts on “To the Mothers Struggling With Depression on Mother’s Day.

  1. Love this SO much. I love your courage in talking about PPD and giving your support to moms everywhere. We need more conversations like this. I would like start opening up more about my experience with PPD but I am not quite ready just yet. You truly inspire me, mama! Happiest of mother’s day to you. Xx

    1. I definitely agree that there needs to be more conversations like this. From what I’ve been reading and researching, many Mamas talk about how PPD wasn’t really discussed while they were pregnant. I wish there was a stronger emphasis on mental health postpartum like diet, exercise, etc.

      I completely understand about not being ready to open up about it. I’m sure when you do, you’ll inspire other Mamas too! Happy Mother’s day! XX

  2. What a beautiful post. All Mothers deserve Mother’s Day just for the birth! : ) Thank you so much for sharing, I think it’s important that anyone who feels down should talk about it even if it’s just to a close family member. Raising awareness and saying it’s okay to feel down sometimes helps those around us, so thank you again for sharing with #StayClassy.

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